THE 7-SECOND TRICK FOR MEDITATION

The 7-Second Trick For Meditation

Conscious meditation is like a journey inward, a gentle exploration of your landscape of your own mind. As you settle into a comfortable place, Probably closing your eyes, you begin to tune to the current second. You recognize the sensation of the breath because it flows out and in of One's body. With Every single inhale and exhale, you anchor by y

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